Lassi Laakso
The Priming Effect of Resisted Sled Sprints on Skating Sprints - Conference Poster
The Priming Effect of Resisted Sled Sprints on Skating Sprints in Ice Hockey Players - Conference Poster
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Lassi Laakso
Mar 13, 202111 min read
Eccentric Training – How Load and Velocity Affect Physiological Adaptations and Performance
Eccentric-based training (ECC) is commonly implemented with athletes for the purposes of improvements in sport performance, injury...
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Lassi Laakso
Feb 15, 20216 min read
Providing Athletes Autonomy in the Weight Room – The Evolution of my Framework
After more than 15 years in professional sports, some trends become more evident. One of them is that giving freedom to athletes is...
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Lassi Laakso
Feb 15, 202112 min read
Resisted Sled Sprint Training – A Practical Guide to Improve Short Sprint Performance
Resisted sled sprint training (RSST) is a common training method used to enhance sprint performance in athletes (2,38). Despite the...
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Lassi Laakso
Feb 14, 20217 min read
Training Specificity – Rationale for an Adaptation-Led Approach
Periodisation of training for sports performance commonly evolves from general to specific training, where the dichotomy between general...
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