Lassi Laakso
Providing Athletes Autonomy in the Weight Room – The Evolution of my Framework
After more than 15 years in professional sports, some trends become more evident. One of them is that giving freedom to athletes is...
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Lassi Laakso
Feb 14, 20217 min read
Training Specificity – Rationale for an Adaptation-Led Approach
Periodisation of training for sports performance commonly evolves from general to specific training, where the dichotomy between general...
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